Trauma Counseling
We provide compassionate, evidenced-based trauma counseling to help you reclaim your life. Specializing in EMDR, we support individuals struggling with PTSD, anxiety, and past trauma. EMDR is an effective, research based therapy that helps the Brain to reprocess destressing memories and decrease their emotional intensity and impact.
Whether you’re facing the effects of childhood trauma, recent distressing events, or ongoing emotional struggles, our goal is to create a safe, supportive space for healing and growth.
Child & Adolescent
Growing up comes with unique struggles, and sometimes extra support is needed to navigate emotions, relationships, and life changes. Child and adolescent counseling provides understanding to help young people manage anxiety, depression, school stress, behavioral challenges, and family dynamics.
Using age-appropriate therapy helps build confidence, emotional resilience, and healthy coping skills. Whether your child is struggling with big feelings, social pressures, or past trauma, support is here to help them thrive.
Family Counseling
Family counseling provides a personalized tool to navigate challenges, strengthen connections, and build healthier relationships. Whether you’re facing communication breakdowns, parenting struggles, blended family dynamics, or conflict resolution issues, our compassionate evidenced based counseling provides a safe space to heal.
We tailor our approach to meet your family’s unique needs, fostering understanding, resilience, and lasting change. No matter where you are in your journey, we’re here to support you in creating a more peaceful and connected home.
Couples Counseling
Every relationship faces challenges, but with the right support, couples can rebuild trust and navigate conflicts with understanding and respect. Whether you are struggling with recurring disagreements, intimacy issues, or major life changes, therapy offers the tools to strengthen your bond and deepen your connection as a couple.
Through specialized techniques, couples learn to support each other in new ways, fostering healthier, more fulfilling partnerships. No matter where you are in your journey, take the first step toward a stronger, more connected relationship.
Individual Counseling
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual counseling provides a supportive space to explore emotions, develop coping strategies, and create meaningful change. Whether you’re struggling with anxiety, depression, past trauma, or major life transitions, therapy can help you gain clarity and a renewed sense of purpose.
Using evidenced based approaches like cognitive-behavioral therapy and mindfulness techniques, sessions are tailored to meet your individual needs and goals.
“Healing begins when you give yourself permission to feel, to grow, and to seek the support you deserve”